#012: How I Stopped 20 Years Worth of Chronic Anxiety
If you struggle with consistent anxiety and your mind is constantly filled with worries, “what ifs” and other pesky thoughts that aren’t really doing you much good, then this episode is for you! 😊
In this episode, I’m gonna share how I stopped 20 YEARS worth of chronic anxiety to become a much more calm, present and happy person (which of course, has POSITIVELY impacted my business!) 🎉
Chronic anxiety is something that I had dealt with since the age of 15.
Seriously … I was a big ‘ol hot mess and it was MAJORLY taking control of both my mind AND my life! But in January 2017, I decided that I wasn’t going to let it control my life anymore, dag nabbit.
Over the course of a few months, I was able to implement a SPECIFIC set of things that led me on a journey of almost completely ending my chronic anxiety! 🌈
Now adays I LITERALLY feel like a COMPLETELY different person. 🙌🏻
Calm is my natural state and I have a much, MUCH clearer mind! (Which results in more inspiration, great ideas, better actions and wiser decisions.) 😊
So if you’re struggling daily to deal with obsessive thoughts of anxiety, I’m here to tell you that it’s COMPLETELY possible to get to the other side. 💖
LINKS MENTIONED IN THIS EPISODE:
2. The Sam Harris "Waking Up" meditation app.
3. The book 'Becoming Supernatural' by Dr. Joe Dispenza (available on Amazon here!)
4. The book 'Mind to Matter' by Dawson Church (available on Amazon right here!)
5. The book 'A Happy Pocket Full of Money' by David Cameron Gikandi and Bob Doyle (available on Amazon right here!)
DON’T WANNA LISTEN ON MY WEBSITE? COOL! YOU CAN ALSO LISTEN ON …
GOT A QUESTION OR TOPIC YOU’D LIKE ME TO COVER ON THE PODCAST?
I’d really value your input because this podcast IS for you, buttercup 😊
DON’T FORGET TO SUBSCRIBE AND IF YOU’RE ENJOYING THE PODCAST, TO LEAVE ME A REVIEW! (YOU’LL GET AN AWESOME FREE GIFT AS A THANK-YOU.) 🌟
Want to learn my TOP 10 MOST VALUABLE online business lessons?
(And how YOU can apply them to your own entrepreneurial journey to see more growth and better results?)
Leaving a review helps my podcast get seen by more people so that it can make a bigger impact, plus I genuinely LOVE hearing from you. So to show my appreciation, I’ll send you a 24-page PDF detailing my most valuable business lessons along with specific action steps that you can take right this second to apply them yourself!
(Plus, this golden nugget packed freebie literally isn’t available anywhere else. The only way you can nab it is by leaving a review!)
TO GRAB YOUR FREE GIFT
1. ) Go right here and leave a review of my podcast on iTunes.
(Just select “Ratings and Reviews” and then “Write a Review” and let me know what your favorite part of the podcast is!
2.) Take a screenshot of your review.
3.) Email my team at: email@example.com and be sure to include
the screenshot of your review on iTunes!
Once we receive your screenshot we’ll send you a link to download the freebie.
And now … I’m off to go smother Mr. Purrie some extra pett’ins (even if it’s against his own will)!
Have a wondrous week my creative peapod! 😊