#012: How I Stopped 20 Years Worth of Chronic Anxiety
If you struggle with consistent anxiety and your mind is constantly filled with worries, “what ifs” and other pesky thoughts that aren’t really doing you much good, then this episode is for you! 😊
In this episode, I’m gonna share how I stopped 20 YEARS worth of chronic anxiety to become a much more calm, present and happy person (which of course, has POSITIVELY impacted my business!) 🎉
Chronic anxiety is something that I had dealt with since the age of 15.
Seriously … I was a big ‘ol hot mess and it was MAJORLY taking control of both my mind AND my life! But in January 2017, I decided that I wasn’t going to let it control my life anymore, dag nabbit.
Over the course of a few months, I was able to implement a SPECIFIC set of things that led me on a journey of almost completely ending my chronic anxiety! 🌈
Now adays I LITERALLY feel like a COMPLETELY different person. 🙌🏻
Calm is my natural state and I have a much, MUCH clearer mind! (Which results in more inspiration, great ideas, better actions and wiser decisions.) 😊
So if you’re struggling daily to deal with obsessive thoughts of anxiety, I’m here to tell you that it’s COMPLETELY possible to get to the other side. 💖
💖 👉🏻 LOVELY LINKS MENTIONED IN THIS EPISODE: 👈🏻 💖
2. The Sam Harris "Waking Up" meditation app.
3. The book 'Becoming Supernatural' by Dr. Joe Dispenza (available on Amazon here!)
4. The book 'Mind to Matter' by Dawson Church (available on Amazon right here!)
5. The book 'A Happy Pocket Full of Money' by David Cameron Gikandi and Bob Doyle (available on Amazon right here!)
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Have a wondrous week my creative peapod! 😊