Have you ever noticed how hard we are on ourselves? (Many of us are, anyway!) We waste time beating ourselves up for past mistakes, worrying about things we can't control and forgiving others but not ourselves. We try to be perfect, we spread ourselves thin and maybe we're even doing things purely to make other people happy … and not ourselves.
Does any of this sound familiar?
Well stop it, stop it now!!!!! (I know, it's easier said than done right?)