mental health

5 Stress Management Tips for Entrepreneurs

5 Stress Management Tips for Entrepreneurs

Yo! It’s no secret that the entrepreneurial journey can be pretty DANG stressful at times. 😰

So if you’re looking to gain more peace of mind in your day-to-day life or find ACTIONABLE ways you can keep your stress levels to a minimum, then give this episode a listen! 😊

In today’s episode, I’m gonna talk about how you can manage your stress levels as an entrepreneur. 🙌🏻

After all, when you’re stressed the EFF out you’re not going to be inspired or productive … which means you won’t be putting out your BEST work and that can NEGATIVELY impact your biz, my buttercup! 😬

How to un-FUNK Yourself (When You’re In a Funk!)

How to un-FUNK Yourself (When You’re In a Funk!)

Have you ever been (or are you currently) in a complete and utter FUNK when it comes to your online biz? If you need a virtual kick in the pants to help you get out of it, then give this episode a listen RIGHT now! 👊🏻

Today, I’m gonna talk about how to un-FUNK yourself when you’re in a funk. ☁️ We’ve all experienced a funk at one time or another … that moment when you just aren’t feeling like your usual, butt-kicking, creative superhero self. Maybe you’re feeling uninspired or unmotivated, or perhaps you aren’t feeling as confident as you normally do and it may be for no apparent reason at all!

The Morning Routine I Do to Feel Amazing (& Put Out My Best Work!)

The Morning Routine I Do to Feel Amazing (& Put Out My Best Work!)

Are you in need of a morning routine that will get you totally PUMPED to conquer the day? Then you should give this episode a listen right now! 😊

In this episode, I’m gonna share the morning routine I do every single morning so I can feel AMAZING and put out my BEST WORK each and every day! ☀️ 

It’s no secret that morning routines are SUPER important. After all, how you feel in the morning GREATLY influences how you feel for the rest of the day!

What To Do When Something Fails (5 Steps To Take!)

What To Do When Something Fails (5 Steps To Take!)

Ever have one of those sad trombone moments? (Did you just hear the sad trombone play in your head?!) 

... Maybe you launched a course and it was crickets?

... Or did a FB live and no one watched?

... Or maybe you hosted a webinar and no one bought? 

(I mean … I know that I’ve had PLENTY of these moments!) 😂

If you're an entrepreneur whose actually taking action and DOING THINGS, then you'll inevitably experience lots of flops and failures along the way and it's reeeeeally important to know what to do when you experience one so that you can move past it and grow QUICKLY. 😊

How I Stopped 20 Years Worth of Chronic Anxiety

How I Stopped 20 Years Worth of Chronic Anxiety

If you’re currently in a place where you’re struggling with chronic anxiety and just feeling "UGHHH!!" all the time, then this episode is for you my buttercup! 😊

In this episode, I’m gonna share how I stopped 20 YEARS worth of chronic anxiety to become a much more calm, present and happy person, which of course, has POSITIVELY impacted my business! 🎉

Chronic anxiety is something I’ve dealt with since the age of 15. Seriously … I was a hot mess and it was taking control of my mind AND my life.

This Should be a TOP Priority (If You Want Biz Growth!)

This Should be a TOP Priority (If You Want Biz Growth!)

Do you want to experience growth in your online business this year? Then listen up, buttercup! This episode is for you 😊

In this episode, I’m gonna talk about something that should be one of your TOP PRIORITIES if you want to grow a successful online business. 

This ONE thing allowed me to have MORE growth in my business than I have EVER experienced before. 🎉 Seriously … I’d be willing to be my LAST cup of coffee (“GASP! Did she really just say that?!” Indeed .. I did, my creative bundle of joy!) that I wouldn’t have had some of these business and personal breakthroughs without this one thing. 🌈