Posts tagged mental health tips
6 Tips to Protect Your Energy (& Why You Need to!)

Have you ever had one of those days where you wake up feeling totally GREAT only to have it quickly go south (like careening down a mountain at 100 MPH south)? 😕 Then give this episode a listen, buttercup, because I’ve got some tips that will turn your day right back around!

In this episode, I’m gonna talk about how you can not only protect your energy but WHY it’s so important to … especially as an entrepreneur. 💖

After all, there’s nothing worse than starting off the day bright-eyed and bushy-tailed 🐿 only for something to come along and KNOCK the wind right out of your sails. ⛵️

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How to Avoid Burnout as a High Achiever

Are you spinning out of control on the proverbial hamster wheel of work? Then this is the episode for you, my buttercup! 😊

Today I’m gonna share THREE specific tips to AVOID BURNOUT as a high achiever. 🌟

This is something I think is especially important with today’s “hustle and grind” mentality. 

When you LOVE to work and you have super amazing, exciting goals you want to achieve it can be REAL hard to obtain true work-life balance. 🧘🏻‍♀️

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5 Stress Management Tips for Entrepreneurs

Yo! It’s no secret that the entrepreneurial journey can be pretty DANG stressful at times. 😰

So if you’re looking to gain more peace of mind in your day-to-day life or find ACTIONABLE ways you can keep your stress levels to a minimum, then give this episode a listen! 😊

In today’s episode, I’m gonna talk about how you can manage your stress levels as an entrepreneur. 🙌🏻

After all, when you’re stressed the EFF out you’re not going to be inspired or productive … which means you won’t be putting out your BEST work and that can NEGATIVELY impact your biz, my buttercup! 😬

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How to un-FUNK Yourself (When You’re In a Funk!)

Have you ever been (or are you currently) in a complete and utter FUNK when it comes to your online biz? If you need a virtual kick in the pants to help you get out of it, then give this episode a listen RIGHT now! 👊🏻

Today, I’m gonna talk about how to un-FUNK yourself when you’re in a funk. ☁️ We’ve all experienced a funk at one time or another … that moment when you just aren’t feeling like your usual, butt-kicking, creative superhero self. Maybe you’re feeling uninspired or unmotivated, or perhaps you aren’t feeling as confident as you normally do and it may be for no apparent reason at all!

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