How I Stopped 20 Years Worth of Chronic Anxiety

How I Stopped 20 Years Worth of Chronic Anxiety

If you’re currently in a place where you’re struggling with chronic anxiety and just feeling "UGHHH!!" all the time, then this episode is for you my buttercup! 😊

In this episode, I’m gonna share how I stopped 20 YEARS worth of chronic anxiety to become a much more calm, present and happy person, which of course, has POSITIVELY impacted my business! 🎉

Chronic anxiety is something I’ve dealt with since the age of 15. Seriously … I was a hot mess and it was taking control of my mind AND my life.

What to Do When You Feel Overwhelmed & Stuck

What to Do When You Feel Overwhelmed & Stuck

We’ve all experienced it … that paralyzing feeling of being so overwhelmed you mentally and physically feel STUCK. And yo … it SUCKS! 🙅🏻‍♀️

In 2016, I was feeling overwhelmed 99% of the time. So towards the beginning of 2017 I decided I was NEVER going to have another year where I was living in overwhelm. Over the past year and a half I was able to implement a variety of tactics and tools that helped me kick overwhelm to the curb REAL hard and today I’m sharing them with you! 💖

The Ultimate Guide to Goal Setting

The Ultimate Guide to Goal Setting

Oh man ... you know what gets me SUPER EXCITED?!?!

Salt and vinegar potato chips.

Those and ... goal setting!!! I swear, give me a planner to write some goals in with a bag of salt and vinegar chips to eat while scheming and I am one happy camper!

How to Work on Your Creative Business When You're Depressed as Fuck

How to Work on Your Creative Business When You're Depressed as Fuck

Pardon my language, but the F word just seemed appropriate for the title and it's also how I was feeling at the time. In fact ... the language in this post MIGHT be like ... PG-13. Hehe.

Yes, I'm just gonna throw a couple effing F bombs out there today so woo hoo!

Let's face it ... depression happens and yet, the show must go on! I feel like depression is a topic that isn't discussed too often among creative entrepreneurs and yet, it's a pretty prevalent thing to ignore. In fact, according to this article 30% of entrepreneurs are depressed!

Why the Fuck Not Me? 8 Steps to developing a successful, dream chasing mindset!

Why the Fuck Not Me? 8 Steps to developing a successful, dream chasing mindset!

Pardon the F word, but it's how I was feeling when I wrote the title. I mean ... I just get really worked up about people going after their dreams, dag nabbit! And guess what? As much as you might find the whole mindset thing to be a bit corny, developing the right mindset is an essential part of successfully chasing down (and getting) your dreams like a starry-eyed go getter!

25 Ways to Have a Kick-Ass Day

25 Ways to Have a Kick-Ass Day

I love finding little things to incorporate into my day to make it extra awesome! Whether you're having a horrible, terrible not-so-good day or just want to take your already awesome day to the next level, here's a list of 25 things to try!